Stretch Into Autumn

Stretch into Autumn with energy, balance & positivity!  Join us for a 45-minute guided stretch class for every level of movement led by Nancy Tenoglio of Park West Pilates!   The class will include the use of resistance bands—5 included with your ticket for you to keep, each adorned with uplifting words to inspire every move!  These soft yet durable elastic bands add gentle resistance to your movements, making stretches more effective, supporting balance, flexibility and strength!  From light to XXHeavy band resistance, the class will provide stretches for all levels.   

Following the class, we’ll toast with a glass of bubbles 🥂 to celebrate the season—and YOU— and enjoy a light, flavorful brunch designed to awaken the senses and celebrate the morning in style!

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